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I understand firsthand how overwhelming pregnancy, birth, and early postpartum can be and how much of a difference the right support makes. These packages were built with that in mind, so no family has to navigate this season alone.

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DISCOUNTED RATES FOR LOW-INCOME FAMILIES AVAILABLE

If you found me through one of the community organizations I am connected with please mention your referral when you book

Prepare
(Prenatal Education) 

$250

  • Evidence-based education on physiological birth, labour hormones, comfort measures, and what to expect at each stage of the birth process

  • Support building a birth plan that reflects your values and priorities

  • Clear explanations of common medical interventions and hospital procedures, so you can make informed decisions

  • ​Education on newborn feeding, care & soothing

  • Plenty of time for questions so you can prepare for the birth experience that feels right for you

​4 visits - 2 hours each 

Deliver
(Labour and Birth Support)

$1,000

  • On-call support from moment of hire till 4 weeks postpartum 

  • 2 prenatal visits to prepare for your birth and discuss your preferences

  • Continuous in-person support throughout your labour and birth - however long it takes 

  • A personalized approach tailored to your needs — click below to explore the comfort measures and support techniques I offer

  • 1 postpartum check-in to support your recovery, answer questions, and help you process your birth experience

  • Unlimited text/call support throughout our time together 

Recover
(Postpartum + Newborn Care)

$600 

  • Hands-on newborn care while you rest, shower, eat, or take time for yourself

  • Feeding support for breast, bottle, and combination feeding, including positioning and latch guidance

  • Diapering, bathing, swaddling, soothing support 

  • Assistance recognizing newborn cues

  • Education on pelvic floor recovery, core healing, and healthy movement during the postpartum period

  • Emotional support and a listening ear as you process your birth experience and adjust to parenthood

20 hours- scheduled as needed

The Complete Motherhood Package

$1,800  $1,500

  • Everything included in the Prepare, Delivery and Recover package at a bundled value 

  • Priority booking for peace of mind throughout your journey

  • The most wide ranging level of support

  • One dedicated doula providing seamless continuous care and guidance 

Comfort Techniques

Every labour is different — I draw on a range of comfort techniques to support you through each wave

 

Physical 

  • Massage & counter pressure

  • Hip squeezes & rebozo techniques

  • Birth comb (acupressure tool)

  • Vocalization & low toning

  • Positioning & movement support

  • Hot & cold therapy

  • Breathing techniques & guided relaxation

  • TENS machine support

  • Birth ball support

  • Water therapy (shower or tub support)

  • Temperature management (warm blankets, cool cloths)

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Emotional

  • Affirmations & positive reinforcement

  • Continuous reassurance & encouragement

  • Partner coaching & hands-on guidance

  • Self advocacy support & communication support with your care team

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Environmental

  • Aromatherapy

  • Music

  • Dim lighting 

  • Protecting your birth space

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