Comfort Techniques

Every labour is different — I draw on a range of comfort techniques to support you through each wave

 

Physical support

• Massage & counter pressure

• Hip squeezes & rebozo techniques

• Birth comb (acupressure tool)

• Vocalization & low toning

• Positioning & movement support

• Hot & cold therapy

• Breathing techniques & guided relaxation

• TENS machine support

• Birth ball support

• Water therapy (shower or tub support)

• Temperature management (warm blankets, cool cloths)

​​

Emotional

• Affirmations & positive reinforcement

• Continuous reassurance & encouragement

• Partner coaching & hands-on guidance

• Self advocacy support & communication support with your care team

​

Environment

• Aromatherapy

• Music

• Dim lighting 

• Protecting your birth space